YOUR NEXT STEPS

Welcome to Fat Loss Formula— the second level of the MEP Method!

You’re officially in, and I’m so glad you’re here.

Over the next 12 weeks, we’ll build on the habits you already have and add the strategies that make fat loss feel more intentional, more supportive, and easier to sustain — without extremes, guilt, or guesswork.

This page will walk you through exactly what to do next so you feel clear, confident, and ready before we get started.

01 / Set Up WhatsApp

All program content is delivered through WhatsApp.
Download the app if you don’t already have it, then join the Fat Loss Formula Support Chat HERE to receive your resources, updates, and support throughout the 12 weeks.
02 / Add Me To Contacts

To make sure you receive your resources (and they don’t vanish into the void), you’ll need to ADD ME as a contact in WhatsApp. Once that’s done, send me a quick 👋 so WhatsApp recognizes the connection and your content lands right where it should.
03 / Your Core Four

Fat Loss Formula focuses on four key areas: daily hydration with 2–3 L of water plus strategic AM and PM beverages, pairing daily steps (8–10k) with two strength sessions a week, shifting out of comparison mode, and balancing meals using a 40/30/30 split as an intro to macro tracking.
04 / How It Works

Three times a week, you’ll receive a resource, voice note, or message directly from Coach CB. Each one is designed to give you extra tools and support to help you hit your goals. After reading or listening, head over to the Support Chat to gain clarity and ask questions.
05 / Join The Chat

Use this LINK to join the Fat Loss Formula Support Chat and connect with the women walking this journey alongside you — plus Coach CB. This is your space for encouragement, accountability, and clarity when you need it most.