YOUR NEXT STEPS

Welcome to Fat Loss Foundations— the first level of the MEP Method!

You’re officially in — and I’m so pumped you’re here! Over the next 12 weeks, we’ll lock in the habits that make fat loss feel simple, doable, and sustainable — no extremes, no guilt, no guessing.

This page will walk you through everything you need to get started and feel confident before we start.

01 / Set Up WhatsApp

All program content is delivered through WhatsApp. If you don’t already have the app, download it now— it’s where you’ll receive your resources, updates, and join the Fat Loss Foundations Support Chat HERE for guidance and accountability throughout the 12 weeks.
02 / Add Me To Contacts

To make sure you receive your resources (and they don’t vanish into the void), you’ll need to ADD ME as a contact in WhatsApp. Once that’s done, send me a quick 👋 so WhatsApp recognizes the connection and your content lands right where it should.
03 / Your Core Four

Before we begin, make sure your goals are clear. You’ll focus on four key habits that create the foundation for lasting fat loss — 2–3 L of water each day, 8–10 k steps, celebrating wins while recognizing challenges, and adding protein at every meal.
04 / How It Works

Three times a week, you’ll receive a resource, voice note, or message directly from Coach CB. Each one is designed to give you extra tools and support to help you hit your goals. After reading or listening, head over to the Support Chat to gain clarity and ask questions.
05 / Join The Chat

Use this LINK to join the Fat Loss Foundations Support Chat and connect with the women walking this journey alongside you — plus Coach CB. This is your space for encouragement, accountability, and clarity when you need it most.