YOUR NEXT STEPS

Welcome to Lean & Empowered— the third level of the MEP Method!

You’re officially in — and this is where we dial things in.

Over the next 12 weeks, we’ll build on the foundation you already have and refine how you train, fuel, and recover so your effort translates into measurable progress.

This page will walk you through exactly what to do next so you start this block clear, prepared, and ready to execute.

01 / Set Up WhatsApp

All program content is delivered through WhatsApp.
Download the app if you don’t already have it, then join the Lean & Empowered Support Chat HERE to receive your resources, updates, and support throughout the 12 weeks.
02 / Add Me To Contacts

To make sure you receive your resources (and they don’t vanish into the void), you’ll need to ADD ME as a contact in WhatsApp. Once that’s done, send me a quick 👋 so WhatsApp recognizes the connection and your content lands right where it should.
03 / Your Core Four

Lean & Empowered builds on four performance pillars: consistent hydration with intentional layering when needed, progressive strength training with measurable overload, regulated emotional eating under stress, and refined macro ratios and meal timing aligned with your goals and output.
04 / How It Works

Three times a week, you’ll receive a resource, voice note, or message directly from Coach CB. Each one is designed to give you extra tools and support to help you hit your goals. After reading or listening, head over to the Support Chat to gain clarity and ask questions.
05 / Join The Chat

Use this LINK to join the Lean & Empowered Support Chat and connect with the women walking this journey alongside you — plus Coach CB. This is your space for encouragement, accountability, and clarity when you need it most.