Start by clicking this LINK to open our chat.

Then:
1️⃣ Tap my number at the top of the chat.
2️⃣ Tap Add to Contacts → Create New Contact.
3️⃣ Save me as Coach CB | MEP.

Once you’ve done that, send a quick ✅ so I know you’re all set and connected.

💡 Tip: WhatsApp messages won’t deliver unless my number is saved in your contacts.

1️⃣ Download the app (free version works great).
 → [Apple Download] → [Google Play]
2️⃣ Create your account and log in.
3️⃣ Tap Diary to log your meals and snacks.
4️⃣ Once I send your custom macro targets, update them under Goals → Nutrition Goals.
5️⃣ Turn off “Add Exercise Calories” to prevent calorie adjustments.
6️⃣ Set your Food Diary Sharing to Public so I can see your entries.

We’ll be using MyFitnessPal daily (unless I say otherwise) to track your food and identify what’s working.

Tips for success:
→ Track portions as accurately as possible.
→ Aim for consistency, not perfection.
→ I’ll update your macro targets every 2–6 weeks depending on progress.

Once you’ve logged two full days of eating, submit your info HERE.

You’ll get an email invitation to your shared Google Drive folder soon.

Inside You’ll Find:
→ Lifestyle Tracking
→ Body Measurements
→ Progress Photos
→ Customized Macros
→ Action Plans

To Access:
1️⃣ Go to drive.google.com.
2️⃣ Log in with the email you used to register.
3️⃣ Click “Shared with me” if you don’t see your folder.

💡 Tip: If your folder doesn’t appear, double-check that you’re logged into the correct email account — that’s the most common fix!

Your 30-minute coaching calls happen every two weeks via WhatsApp (video or audio — whichever you prefer).

During our calls we’ll:
→ Review your progress and tracking data
→ Talk through any challenges or mindset shifts
→ Adjust your strategy or macros if needed

Booking: Use the Booking Link to schedule your sessions.

Please remember: calls are your responsibility to book — missed or unbooked sessions aren’t rescheduled. Try to always keep one call booked ahead.

Between calls, I’ll send a quick check-in message or voice note on WhatsApp.
These usually happen mid-week (Tuesday–Thursday) and keep you accountable and supported.

You can reply when it’s convenient for you — it’s a simple way to stay on track and ask quick questions.

To make the most of our time together, complete the following at least 24 hours before your session:

✅ Track all food in MyFitnessPal
✅ Update your Lifestyle Tracking Sheet in Google Drive
✅ Upload new Progress Photos
✅ Record your Weight + Measurements in your sheet
✅ Be near your phone when I call via WhatsApp

Take your weight and body measurements once a week (arms, chest, waist, hips, thighs).

Do it first thing in the morning for consistency, and record them in your Body Measurements Sheet on Google Drive.

Watch this quick demo on How to Take Measurements

Take photos before your first call and every two weeks after.

Tips for best results:
→ Same outfit each time (sports bra + shorts or underwear).
→ Use your phone timer and natural light.
→ Take three angles: front, side, back.

Upload to your Progress Photos folder in Google Drive — only I can access these photos.

Complete your Lifestyle Tracking Sheet in Google Drive daily.

You’ll log:
→ Water intake
→ Steps
→ Sleep
→ Workouts
→ Digestion
→ Energy or mood

These details give me a full picture of your habits and help me fine-tune your plan so it fits your real life.