Welcome — You’re almost in!

Over the next 5 days, we’re going to simplify your eating so you can feel more in control — without overthinking it or spending hours in the kitchen.

No complicated meals. No guessing what to eat. Just simple, protein-forward options and real-life strategies you can actually stick to.

This page will walk you through your next steps so you’re fully set up before we begin.

01 / Complete Your Registration

Before you’re fully registered, you’ll need to complete this quick form: HERE. Once that’s done, I will add you to the masterclass Support & Accountability Chat
02 / Add Me To Your Contacts

To make sure you receive all masterclass resources and messages, save my contact name and number (1 (613) 922-6857) in WhatsApp. Instructions are in our chat.
03 / Mark Your Calendar

You’ll receive your prep resources on the Friday before we start. Use the weekend to review, grab groceries, and get set up so you’re ready to go Monday.
04 / How It Works

Each day, you’ll receive a resource, voice note, or short video directly in your WhatsApp chat with me. Once you’ve gone through it, head over to the Masterclass Support Chat.
05 / Connect With Your Crew

Once you’ve completed your FORM, I’ll add you to the Support & Accountability Chat so you can ask questions and stay connected throughout the week.