more energy
fewer cravings
Next Round Starts: Monday, 18 Jan 2027
Registration Closes: Wed, 13 Jan 2027 (or once all spots are filled)
crash-free afternoons in 5 days
Fuel your body with protein-packed lunches and smart hydration for steady energy and fewer cravings.
We give you the recipes, make prep simple, deliver the resources, and support your along the way— so your goals feel stress-free.
The Results
Stable Energy
Enough fuel to keep up with your work, your workouts, and your life — no afternoon crash required.
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Fewer Cravings
Stay satisfied and focused instead of thinking about food all day (or raiding the pantry at night).
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More Progress
Build habits that stick, see changes and feel proud of the consistency you’ve been chasing.
You’re doing all the “right” things, but your body still isn’t keeping up.
Your meals are scattered, hydration’s a hit or miss, and by mid-afternoon, your energy tanks. You’ve tried to fix it— but the crash, cravings, and stalled progress keep coming back.
This Masterclass is for you if:
→ Your energy dips by 3pm
→ Cravings creep in daily
→ Progress feels slow (or completely stalled)
Here’s what’s inside
Everything You Need to Finally Fuel Your Afternoons the Right Way!
Join a small, supportive group of women spending 5 days feeling what it’s like to have steady energy, fewer cravings, and real progress— all for just $20
Crash-Free Recipe Pack
Five protein-packed, delicious lunches made with everyday ingredients — easy to prep, quick to follow, and built to support your fat loss and performance goals.
→ Full macro breakdowns for every recipe
→ MyFitnessPal barcodes for quick logging
→ Balanced meals that keep you fuelled and focused
Healthy Hydration Pack
Learn how to hit 2–3L a day in a way that feels easy, enjoyable, and sustainable — turning hydration from an afterthought into one of your strongest habits.
→ Simple Hydration Tracker to keep you on pace
→ Flavour-boosting recipes and mineral add-ins from the Hydration Fix resource
→ Accountability from your group to help you stay consistent all week
Support & Accountability
More than recipes and trackers — this is about connection, accountability, and real results. Get a high-level coaching experience designed to fit seamlessly into your busy life for just $20.
→ Valuable resources and daily interaction
→ Coaching support that meets you where you’re at
→ A taste of our full 12-week MEP Method programs
Meal Prep Cheatsheet
Because success starts with a little planning. This cheatsheet helps you use your weekend wisely so Monday feels effortless.
→ Prep and storage times for each recipe
→ Three sample lunch menus to fit your schedule
→ A simple plan that tells you what to prep and when
One Place for Everything
No chasing emails or logging into websites — just one simple hub that fits right into your day.
→ All recipes, resources, and coaching delivered through WhatsApp
→ Everything in one tidy space — no clutter, no confusion
→ Stay focused on feeling your best, not managing files
Hey, I’m coach cb
I believe your wellness journey should feel simple, supportive, and sustainable.
As a fat loss and performance coach, I’ve worked with countless women who’ve battled energy dips, cravings, and late-night snacking that derail progress. That’s why I created this masterclass — to give you real solutions that fit into your life, not take it over.
I can’t wait for you to feel the difference these small, consistent shifts can make.
how it works
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how it works ٭
From Afternoon Crashes to All-Day Energy and Progress That Lasts
Your roadmap through The Post-Lunch Crash Fix Masterclass experience.
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01 / Save Your Spot
Spots are intentionally limited so every woman gets the support she deserves. Click any button on this page to head to a secure checkout, pay your $20, and claim your spot before it’s gone.
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02 / Set Yourself Up
Follow the simple steps on your instant-access Welcome Page to connect with Coach CB, meet your crew, and get all the tools you need to make your health and fitness goals feel simple and stress-free.
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03 / Prep Your Lunches
On the Friday before class begins, you’ll get your Recipe Pack, Hydration Tracker, and Prep Cheatsheet to guide you. Use the weekend to grab groceries, review your resources, and do a bit of prep so you’re ready to go on Monday.
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04 / Daily Drops
Starting Monday, you’ll receive one simple resource or message each day — sent directly to your WhatsApp from Coach CB — to help keep your lunches balanced, hydration on track, and consistency easy.
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05 / Your Support Crew
Make the most of your time with Coach CB and a group of like-minded women working toward similar goals. Lean on each other for support, accountability, and encouragement — because progress is always easier together.
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06 / Feel the Difference
Feel what hitting your hydration goals and eating balanced lunches can do for your energy, cravings, and progress. You’ll notice the shift right away — more focus, fewer crashes, and a new sense of control that keeps building.
Real results
Kind Words
★★★★★
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Yes! You’ll have access to Coach CB inside the WhatsApp support group, but this is a group program—no private messages. If one-on-one support is what you need, shoot us an email and we’ll help you find a better-fit program!
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We respect that everyone has their own approach to nutrition. The protein-packed lunches in this recipe pack are not designed to be vegan or vegetarian friendly. That said, you’re absolutely welcome to join us and use your own go-to plant-based lunches if you’d like to experience the group support, resources, and accountability.
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The WhatsApp support group will stay open for one week after the program ends so you can grab any last-minute advice. After that, participants are removed so we can prepare for the next masterclass.
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We suggest setting aside an hour on the weekend to review the recipe pack, use the Weekend Prep Cheatsheet, and do a bit of prep for the week. During the 5 days of the masterclass, you’ll only need about 5-10 minutes a day to check in with your group and grab the bonus resources. Prepping on the weekend makes sure you get the most out of your 5 days.
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Every masterclass we’ve run so far has included a mix of beginners and more advanced participants — and all of them have said they walked away with valuable resources and tips. These masterclasses focus on foundational practices that apply to everyone and are essential for improving health, performance, and overall wellness.
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You Don’t Need to Revamp Your Whole Life
You just need clear resources and step-by-step guidance that show you what to do. Add in the support of a coach and group that gets you, and staying consistent suddenly feels doable.