group coaching

we don’t do quick fixes— we do powerful pivots

Find your Groove. Build your Rhythm. Feel like You Again.

Whether you want a little taste of what it’s like to transform your strategies and practices or you’re ready to go all in, our group coaching experiences help you build consistency, confidence, and momentum that sticks.

Stronger together— because support changes everything.

Perfect for busy women who thrive on community, accountability, and the energy of moving toward goals together.

Why group coaching works:

→ Accountability that sticks. You’re not doing this alone — every check-in, win, and challenge happens alongside others walking the same path.

→ Guidance you can trust. Clear direction from Coach CB and a structure that keeps you focused on what matters most.

→ Momentum you can feel. The community energy turns small daily actions into big long-term progress.

We don’t just give you a plan— we guide you through it.

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Focuses

We zero in on what actually moves the needle — the MEP core four: nutrition, hydration, movement, and mindset.

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Flexibility

Designed to fit into your life — not the other way around — with options to match your time, budget, and goals.

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Feedback

Expert eyes and a community of like-minded women helping you navigate challenges, find solutions, and stay accountable.

ways to get started

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ways to get started ٭

  • 01 / MEP Masterclasses

    Five days of group coaching where we give you the tools — and walk beside you as you implement a few proven practices. It’s your chance to feel what wellness should feel like— at any age.

    Explore Masterclasses

  • 02 / The MEP Method

    Twelve weeks of interactive group coaching designed to help you build the practices that last. We layer nutrition, hydration, movement, and mindset — one focus at a time — so you can feel strong and capable.

    Explore The MEP Method

  • Masterclasses are short, 5-day coaching experiences that give you a quick win and a taste of what’s possible.

    The MEP Method is our 12-week transformation — where we turn those small wins into lasting results.

  • Nope! You can start wherever you’re ready. Many women join a Masterclass first to get a feel for the MEP approach — but if you’re ready for long-term change, you can jump straight into The MEP Method.

  • You’re in the right place. Both the Masterclasses and The MEP Method are built for real life — flexible enough for full schedules and cost-effective enough to keep it sustainable. With options starting at $15 a week, you’ll get expert coaching, community support, and results without breaking your routine (or your wallet).

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