strong on your terms
I’m Not Here to Tell You What Strong Should Look Like. I’m Here to Help You Find Yours.
I’ve spent years coaching women with different bodies, different goals and very different lives. And if there’s one thing I know, it’s that there is no single formula for what your strongest, healthiest, most confident self should look like.
My job isn’t to hand you my version of health and fitness. It’s to help you build yours.
The heart behind Move Eat Play
Move Eat Play grew out of my own struggles — the same ones women like you face. This is the story behind it.
My story
I didn’t start in this industry because I had everything figured out. I started because for a long time, I didn’t.
For years I battled my body and my health— swinging between extremes, hiding behind “i’m fine,” and feeling completely disconnected from the woman I wanted to be.
I dealt with body dysmorphia.
I struggled with disordered eating.
I leaned on substances to cope.
I carried extra weight, extra shame, and extra pressure to “just get it together.”
And through all of that, I kept trying to fix myself with more rules, restriction, punishment & starting over.
It never worked. Not because I wasn’t trying, but because I didn’t have a plan that actually supported me and my life.
Eventually, I realized:
→ small habits matter
→ food isn’t the enemy
→ movement shouldn’t feel like punishment
→ strength comes from consistency, not perfection
I rebuilt my health piece by piece, with simple routines, steady practice, and a whole lot of honesty.
credentials
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experience
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credentials ٭ experience ٭
→ Certified Fitness & Nutrition Coach specializing in fat loss, strength & performance
→ 10+ years coaching women to build stronger bodies and healthier routines
→ Thousands of women coached across private, group and educational programs
→ Couch potato turned athlete with a love for trail running, mountain adventures & pushing her limits
Real results
Kind Words
★★★★★
NOT YOUR AVERAGE NUTRITION & FITNESS COACHING
What Makes Coaching With Me Different.
01
We Start Where You Are
I don’t care where you think you “should” be by now.
We’ll look at where you are today, where you want to go, and figure out the best way to get you there.
02
I’ll Read The Room
Some days you need me to call you out on your shit. Other days you need me to remind you that you’re doing better than you think. Knowing which one you need is something that I take very seriously.
03
Simple Systems
I’m a big believer that the simpler we can make this, the better.
I’ll help you take what actually matters for your goals and turn it into something you can repeat without having to think about health and fitness all damn day.