strong looks different on every woman
Let’s build the version that fits your life— not someone else’s.
You’re juggling work, family, schedules, and a to-do list that never stops. I get it — because I live it too. And that’s exactly why I teach simple, sustainable habits that busy women can actually stick to — even on the chaotic days. You don’t need perfection.
You need a plan that meets you where you are… and a coach who understands what real life looks like.
The heart behind Move Eat Play
Move Eat Play grew out of my own struggles — the same ones women like you face. This is the story behind it.
Hey, I’m Cheryl [aka coach cb]
I didn’t start in this industry because I had everything figured out. I started because for a long time… I didn’t.
For years I battled my body and my health— swinging between extremes, hiding beind “i’m fine,” and feeling completely disconnected from the woman I wanted to be.
I dealt with body dysmorphia.
I struggled with disordered eating.
I leaned on substances to cope.
I carried extra weight, extra shame, and extra pressure to “just get it together.”
And through all of that, I kept trying to fix myself with more rules, more restriction, more punishment, more starting over.
It never worked. Not because I wasn’t trying — but because I didn’t have a plan that actually supported me as a real woman with a real life.
The turning point wasn’t a dramatic moment. It was the slow, steady realization that:
→ small habits matter
→ food isn’t the enemy
→ movement shouldn’t feel like punishment
→ and strength comes from consistency, not perfection
I rebuilt my health piece by piece — with simple routines, steady practice, and a whole lot of honesty.
The Move Eat Play Approach
Strength
Smart, sustainable movement that fits your life and builds confidence without requiring hours at the gym.
٭
Fuel
Balanced, easy-to-follow nutrition that keeps your energy steady and supports fat loss & performance without restriction.
٭
Support
Coaching and accountability that keep you consistent, clear, and never feeling like you’re doing this alone.
٭
credentials
٭
experience
٭
credentials ٭ experience ٭
→ Certified Fitness & Nutrition Coach specializing in fat loss and performance
→ Years of experience helping busy women implement simple, proven strategies
→ Creator of the signature MEP Method 12-week experience
→ Extensive background supporting women in fat loss, strength building, energy, and long-term consistency
→ Accomplished trail running and mountain biking athlete
Real results
Kind Words
★★★★★
not your average nutrition
٭
not your average nutrition ٭
What sets us apart
You deserve a coach who makes your life easier, not harder — and that’s exactly what Move Eat Play is built for.
01
We Start Where You Are
Most women worry a coach will throw them into intense workouts, strict food rules, or a plan that doesn’t match their reality.
At MEP, we do the opposite — we meet you exactly where you’re at and build your strength, habits, and confidence step by step.
02
Options for Every Woman
A lot of programs push high-ticket coaching or make women feel wrong for choosing something more budget-friendly.
Here, you choose what fits your season: private coaching, group coaching, or DIY resources — all designed to support real progress without financial pressure.
03
Simple, Stress-Free Systems
Many women fear hiring a coach will mean more apps, more logging, more rules, and more stress on an already full plate.
MEP keeps things simple and sustainable with clear guidance, straightforward tools, and routines that slide seamlessly into your daily life.
٭
stay connected
If you want to stay in the loop without digging through emails or missing updates, the MEP News WhatsApp chat is where you’ll want to be. This is where we share the big stuff: new programs, launches, bonuses, and important updates — nothing extra, no chatter.
-
![]()
Private Coaching
For women who want a personalized plan, deeper support, and direct access to Coach CB. Perfect for unique goals, complex cases, or anyone who wants expert eyes on every step of their progress.
-
![]()
Group Coaching
For women who want structure, community, and steady support — without doing it all alone. From masterclasses to multi-week coaching experiences, you’ll get clear guidance, accountability, and a group energy that keeps you moving forward.
-
![]()
DIY On-Demand
For the self-starter who wants flexible, done-for-you resources. Downloadable Health Blueprints and the Health Bites Vault give you simple, effective tools you can use anytime, at your own pace.
