choose
your path
find the support that fits your life
There’s more than one way to get stronger, healthier, and feel incredibly confident in your body.
Whether you want personalized coaching, the support of a group, or tools you can use on your own, there’s a way to work with me that fits your goals, your life, and the level of support you’re looking for.
our services
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our services ٭
Work 1:1 together
Private Coaching
For women who want the highest level of personalized support. We’ll work together one-on-one to build a kickass strategy around your goals, your body, and your life. You’ll have direct access to me for coaching, accountability, adjustments, and the things that come up along the way.
→ EXPLORe PRIVATE COACHING
LEARN & GROW together
Group Coaching
For women who love the energy of learning alongside others. My small-group coaching experiences combine focused guidance, practical strategies, and direct access to me, with a group of women working on their own goals right alongside you.
DO IT YOUR WAY
DIY On-Demand
For women who want practical tools and guidance without the coaching commitment. Learn at your own pace with resources designed to help you eat better, move more, and make reaching your goals feel a whole lot simpler.
→EXPLORE DIY OPTIONS
81
five star reviews
331+
of women coached
10
years coaching
Real results
Kind Words
★★★★★
You’ve got questions
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Not usually. However, if you have a Health Spending Account (HSA), coaching services may be covered.
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No. Every body, commitment level, and history is different. Patience and consistency are key if you want results that last.
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Unless otherwise stated, private coaching services can be cancelled after the initial 4 weeks. Programs are non-refundable and non-transferable. Full terms and conditions can be found on our website.
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Yes — in private coaching, we’ll meet you where you’re at and ensure your nutrition is properly balanced. Group Coaching and On-Demand resources aren’t tailored for vegans/vegetarians, though everyone is welcome. You may need to make some modifications.
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We believe in simple, sustainable practices over restrictive rules. We’ll always be upfront about what it takes to reach your goals, and from there, you decide how to apply it at a pace that fits your life.