choose
your path
find the support that fits your life
Whether you’ve been chasing health and fitness goals for years or you’re ready to take on brand-new ones, you’ve landed in the right place.
At Move Eat Play, we bring together proven strategies, stellar support, and decades of experience to guide women 35+ toward lasting results. From personalized coaching to group programs and on-demand tools, you’'ll find the approach that fits your body, your lifestyle, and your season of life.
our services
٭
our services ٭
Work 1:1 together
Private Coaching
Best for women who want tailored guidance, accountability, and the flexibility to focus on their unique goals. Private Coaching gives you direct access to proven strategies and personalized support — so you can cut the guesswork, stay consistent, and finally see lasting results that fit your life.
→ Private coaching options
stronger together
Group Coaching
Best for women who thrive with community, accountability, and the energy of working toward goals alongside others. Group Coaching blends expert guidance with peer support, giving you structure, momentum, and a space to stay consistent — all while keeping it flexible enough to fit your busy life.
Flexible & In your hands
DIY On-Demand
Best for women who want tools they can access anytime, anywhere. DIY On-Demand gives you simple, step-by-step resources like the 5-Minute Health Bites Vault — perfect if you prefer to work at your own pace while still using the proven strategies that get results..
→ DIY ON-DEMAND OPTIONS
72
five star reviews
250+
women supported
07
years experience
Real results
Kind Words
★★★★★
You’ve got questions
-
Not usually. However, if you have a Health Spending Account (HSA), coaching services may be covered.
-
No. Every body, commitment level, and history is different. Patience and consistency are key if you want results that last.
-
Unless otherwise stated, private coaching services can be cancelled after the initial 4 weeks. Programs are non-refundable and non-transferable. Full terms and conditions can be found on our website.
-
Yes — in private coaching, we’ll meet you where you’re at and ensure your nutrition is properly balanced. Group Coaching and On-Demand resources aren’t tailored for vegans/vegetarians, though everyone is welcome. You may need to make some modifications.
-
We believe in simple, sustainable practices over restrictive rules. We’ll always be upfront about what it takes to reach your goals, and from there, you decide how to apply it at a pace that fits your life.