move. eat. play.
Your Goals. Your Life. Your Way.
Shoutout to Busy Women Who Choose Strong & Confident Over Skinny & Frail.
As your coach, I’m not here to add more stress to your already hectic day.
I’m here to help you figure out a routine that fits your life and moves you closer to feeling and performing at your best.
the Move Eat Play method
These are the focuses behind how I’ve helped thousands of women to lose fat, build muscle, become badass and feel confident AF.
MOVE
THE GOAL: Building a body you’re proud of and love.
Building strength and muscle as you move in a way that feels good for you.
٭
EAT
THE GOAL: Results without making food a full-time job.
Customized macros and simple meals that fuel the body you’re building.
٭
PLAY
THE GOAL: More lightness and joy in everyday life.
Making room for fun as you become stronger, more confident, and more you.
٭
our services
٭
our services ٭
01
Private Coaching
If you want me in your corner, this is where we work together more closely.
From custom macros and monthly check-ins to deeper nutrition coaching, we’ll choose the level of support that fits what you need right now.
→ Explore options
02
Group Coaching
If you like learning alongside other women, my small-group coaching gives you practical guidance, support and a place to work on your goals together.
→ EXPLORE OPTIONS
03
DIY On-Demand
If you’d rather take what you need and run with it, this is for you.
I’m constantly building simple, practical resources you can use on your own time.
→EXPLORE OPTIONS
Hey there, i’m cheryl
And trust me, we have a lot in common.
I’ve been the athlete who loves to train.
The mom trying to fit herself around everyone else’s needs.
The woman whose body has changed and whose goals have changed right along with it.
I’ve had seasons where health and fitness easily fit into my life and seasons where life kicked my ass.
All of that comes with me when I coach you.
Because I don’t just bring education and experience to the table.
I bring a whole lot of life with me too.
Real results
Kind Words
★★★★★
MEP NEWS ON whatsapp
One Useful Health & Fitness Tip Each Week
Every Friday, I’ll send you something useful to help make your journey a bit easier to navigate.
Quick tips. Practical guidance. Epic reminders. Mega Inspiration.
Plus, you’ll be the first to know what’s happening at Move Eat Play.