fat loss
formula
Next Round Starts: Mon, 5 October 2026
Reg Closes: Wed, 30 Sept 2026 (or once all 10 spots are filled)
find your rhythm — and build momentum
This isn’t another 12-week plan you’ll forget next month.
Fat Loss Formula is for women who already have the Fat Loss Foundations in place and are ready to take things to the next level.
You’ll get structure, guidance, and accountability built around fat loss and performance principles Coach CB uses with her private clients — without overcomplicating your life. This is where habits start to feel intentional, not forced.
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Accessible
Only $15 a week
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Small Group
10 women + Coach CB
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Flexible Format
Simple to follow, easy to stick with
What You’ll Focus On
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01 / Nutrition
Balancing your plate using a 40/30/30 approach to support fat loss, energy, and performance — building awareness before precision.
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02 / Hydration
Consistently hitting 2–3L of water each day, plus strategic AM and PM beverages to support digestion, recovery, and fat loss.
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03 / Movement
Hitting 8–10k steps each day, plus two strength sessions per week to build muscle and support long-term fat loss.
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04 / Mindset
Stepping away from comparison traps and ditching perfectionism patterns so consistency becomes easier to maintain.
Simple Systems. Real Guidance. Results that Last.
You’ll get everything you need to implement, not just plan — delivered directly through WhatsApp so it’s easy to access, easy to follow, and easy to stay consistent.
Built for women who:
→ Want structure without stress. No portals, no complicated dashboards, no long check-ins — just clear direction that fits into real life.
→ Value accountability that feels supportive. Stay connected with a small group and Coach CB, where progress is encouraged and perfection isn’t required.
→ Need flexibility without losing momentum. Follow along at your pace with tools that help you stay consistent, even when life gets busy.
You’ll get the same principles, guidance, and accountability Coach CB uses with her private clients — delivered in a simple, supportive group format.
what you get
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what you get ٭
Cheatsheets
Quick-reference guides that turn big ideas into small, actionable steps. These simplify the “how” so you can spend less time overthinking and more time doing.
→ 40/30/30 Macro Split Visual Guide — simplifying how protein, carbs, and fats work together on your plate
→ Hydration with Intention — AM + PM beverage support to improve digestion, recovery, and fat loss
→ Tracking Dilemmas — real-world fixes for common macro patterns (like low protein or carb quality)
→ Plug-and-Play Strength Workouts — ready-to-use strength sessions you can repeat and adapt
→ Mindset Reframes — tools to shift out of comparison and perfectionism and stay consistent
Voice Notes & Videos
Quick, focused lessons from Coach CB that explain the “why” behind each formula — short, real, and easy to apply to your own life.
→ Hydration with Purpose — why minerals, timing, and consistency matter beyond just drinking water
→ Strength + Steps — how daily movement and lifting work together for fat loss and longevity
→ Macro Awareness — understanding balance before precision tracking
→ Mindset Resets — quick reframes to move past comparison and all-or-nothing thinking
→ Real-Life Adjustments — how to adapt nutrition, movement, and hydration when life gets busy.
Short Posts
Bite-sized reflections, reminders, and accountability nudges that keep you connected to your goals throughout the week.
→ Macro Awareness Check-Ins — quick prompts to notice balance without judgment
→ Hydration Anchors — reminders to link water and beverages to daily routines
→ Movement Wins — simple reflections to acknowledge effort and consistency
→ Mindset Prompts — short nudges to step out of comparison and refocus on your own progress
Group Reflections
Guided check-ins and shared conversations inside your small group chat, led by Coach CB. A space to reflect, learn, and stay grounded in your own progress.
→ Progress Reflections — prompts that help you notice patterns, not just outcomes
→ Strategy Check-Ins — space to ask questions and get guidance when something feels off
→ Wins & Lessons — sharing what’s working (and what you’re adjusting) in real time
Hey, I’m coach cb
Your wellness journey should feel simple, supportive, and built for real life — not like another thing on your to-do list.
After years of working with women, I saw the same pattern: you don’t need more information, you need implementation. That’s why I created The MEP Method — small-group coaching that helps you master the strategies that move the needle.
No strict rules or guilt— just structure, accountability, and expert support that fits your world, so you can finally feel lean, strong, and confident again.
Real results
Kind Words
★★★★★
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This is a small-group experience, not private coaching.
Coach CB is active in the chat for support and questions related to the content, but personalized recommendations are reserved for 1:1 coaching.
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Absolutely. We respect all nutrition choices and help you modify strategies where possible — but resources aren’t custom-built for specific diets.
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Forever! Every resource is sent directly to you, so you’ll always have it to look back on.
The group chat stays open for one extra week after the 12-week program ends — time to reflect, wrap up, and celebrate wins before the next round begins.
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Touch points land on Monday, Wednesday, and Saturday, but you’ll only need about 10 minutes a day to review, apply, or engage in the group. The goal is steady, doable consistency — not overwhelm.
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There’s no single starting point required for Fat Loss Formula.
That said, this program works best if you already have a few basics in place — specifically, hitting around 8–10k steps per day and 2–3 L of water daily. Having those habits established simply makes it easier to layer in the strategies you’ll be learning here.
If those habits aren’t consistent yet, you may find Fat Loss Foundations to be a better starting place. It’s designed to help you build those core routines first so that Fat Loss Formula feels supportive, not overwhelming.
Either way, the goal is the same: meet yourself where you are and choose the level of support that fits your current season.
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Usually not, unless your plan includes a Health Spending Account (HSA) that allows wellness or nutrition coaching. Always worth checking with your provider.
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You Don’t Need a New Plan—You Need the Next Layer
Fat Loss Formula is for women who are tired of looping back to square one and ready to build on what’s already working. If you’ve laid some groundwork and want more clarity, more intention, and smarter strategy — this is your next step.