fat loss
foundations
Next Round Starts: Monday, 4 May 2026
Registration Closes: Wed, 29 April 2026 (or once all 10 spots are filled)
find your starting point— and make it stick
This isn’t another 12-week plan you’ll forget next month.
You’ll get the structure, support, and accountability — all built around proven fat loss and performance strategies that Coach CB has used for years with her private coaching clients.
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Budget Friendly
Only $15 a week
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Small Group
10 women + Coach CB
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Flexible Format
Easy to follow, hard to forget
What You’ll Focus On
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01 / Nutrition
Anchoring every meal with protein to support fat loss, steady energy, and lean muscle — one plate at a time.
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02 / Hydration
Sipping 2–3L of water each day to boost digestion, energy, and fat loss — clear, simple, and easy to stay consistent with.
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03 / Movement
Hitting 8–10 k steps a day to build calorie burn, improve recovery, and create lasting momentum — no workouts required.
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04 / Mindset
Celebrating wins and reflecting on challenges to build confidence and accountability — progress over perfection.
Simple Systems. Real Guidance. Results that Last.
You’ll get everything you need to implement, not just plan — all delivered directly on WhatsApp so it’s easy to access, easy to follow, and easy to stay consistent.
Built for women who:
→ Want structure without stress. No portals, no apps, no 60-minute check-ins — just clear direction that fits your real life.
→ Crave accountability that feels good. Stay connected, supported, and motivated with a small crew and coach that celebrate progress over perfection.
→ Need flexibility without losing focus. Follow along at your pace with tools that help you stay consistent even on busy weeks.
You’ll get the same support, strategies, and accountability Coach CB’s private clients receive — at a fraction of the cost, but all of the feels.
what you get
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what you get ٭
Cheatsheets
Quick-reference guides that turn big ideas into small, actionable steps. These simplify the “how” so you can spend less time overthinking and more time doing.
→ Sip, Don’t Gulp — a hydration tracker + guide to build daily consistency
→ Protein by the Plate — a visual template for balanced meals
→ The Win + Challenge Framework — self-reflection for weekly progress.
Voice Notes & Videos
Quick, focused lessons from Coach CB that explain the “why” behind each strategy — short, real, and easy to apply to your own life.
→ Hydration for Fat Loss — a breakdown of how water impacts fat loss
→ Why Steps Matter More Than Workouts — movement made simple
→ Consistency is Queen — mindset work to help you build momentum.
Short Posts
Bite-sized reflections, reminders, and accountability nudges that keep you connected to your goals throughout the week.
→ Weekly Wins + Challenges — journaling prompt to stay mindful
→ Protein Check-Ins — short post to help you track your intake
→ Movement Reflection — quick self-review to celebrate effort.
Group Reflections
Guided check-ins and shares inside your small group chat, led by Coach CB. A space to connect, celebrate, and learn together.
→ Weekly share prompts for reflection and accountability
→ Coach feedback threads for guidance and troubleshooting
→ Celebration shares to recognize progress in real time.
Hey, I’m coach cb
Your wellness journey should feel simple, supportive, and built for real life — not like another thing on your to-do list.
After years of working with women, I saw the same pattern: you don’t need more information, you need implementation. That’s why I created The MEP Method — small-group coaching that helps you master the strategies that move the needle.
No strict rules or guilt— just structure, accountability, and expert support that fits your world, so you can finally feel lean, strong, and confident again.
Real results
Kind Words
★★★★★
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This is a small-group experience, not private coaching.
Coach CB is active in the chat for support and questions related to the content, but personalized recommendations are reserved for 1:1 coaching.
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Absolutely. We respect all nutrition choices and help you modify strategies where possible — but resources aren’t custom-built for specific diets.
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Forever! Every resource is sent directly to you, so you’ll always have it to look back on.
The group chat stays open for one extra week after the 12-week program ends — time to reflect, wrap up, and celebrate wins before the next round begins.
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Touch points land on Monday, Wednesday, and Saturday, but you’ll only need about 10 minutes a day to review, apply, or engage in the group. The goal is steady, doable consistency — not overwhelm.
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Both! You can lift weights or still be working on hydration — that’s why it’s called Foundations.
These core practices are the base for every level of wellness, and even advanced clients revisit them to reset and strengthen results. -
Usually not, unless your plan includes a Health Spending Account (HSA) that allows wellness or nutrition coaching. Always worth checking with your provider.
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You Don’t Need to Do it Perfectly—You Just Need to Start
Fat Loss Foundations is your chance to stop starting over and finally build the consistency that lasts. Simple strategies, steady progress, real results — guided every step of the way.