The Health
Bites Vault
Health resources that don’t collect digital dust
Smart Health Tools— Locked, Loaded, and Ready to Use.
No more digging through your inbox like a raccoon in a recycling bin.
The Health Bites Vault keeps your go-to nutrition, movement, and habit tools in one place — delivered straight to your WhatsApp chat with Coach CB for easy, on-the-go access.
Real results
Kind Words
★★★★★
The Health Bites Vault Is For You If…
→ You have health goals but no time to hunt for tools
→ You want everything organized in one easy-access place
→ You prefer simple tools over complicated programs
→ You want resources you can use at your own pace
→ You want to feel stronger, eat better, and move more — without overhauling your life
How it works
Everything is delivered straight to your WhatsApp — simple, fast, and easy to access.
Once you join the Health Bites Vault, you’ll receive a quick message to get set up. You’ll save Coach CB to your contacts, and from there your Vault resources are delivered directly into your WhatsApp chat.
No logins. No platforms to learn. No digging through emails.
When you need a tool, you just open your chat and scroll — everything is right there, ready to use whenever it fits your day.
What’s INCLUDED
The Health Bites Vault 1.0
A curated collection of 12 of our most popular, practical, and impactful resources for you to dive into at your own pace.
01
Movement
→ 5-Minute Fat-Burning HIIT Workouts
Two fast, high-impact workouts with demo links — short, sweaty, and effective.
→ Zero-Equipment Bodyweight Workouts
Two flexible workouts you can do anywhere, anytime, no equipment required.
→ Coach CB’s Strength Training Routine
Straight from her notes — an unconventional split built for strength and results.
02
Nutrition
→ Protein Powder Cheatsheet
Our top picks in Canada and the U.S., rated for protein content, flavour, texture, and cost.
→ Macro-Balanced Meal Builder System
A simple 4-step framework plus easy recipes to build fat-loss-friendly meals without tracking.
→ Sample Day of Macro-Balanced Meals
Straightforward meal inspiration for busy women who don’t want to overthink food prep.
→ Ultimate Macro-Balanced Snack List
Sweet and salty options, grocery-store MVPs, and high-protein snacks that feel like treats.
→ DIY Protein Bar Recipes
Clean, simple recipes using pantry staples to crush cravings.
03
Healthy Habits
→ Morning Routine for Fat Loss & Focus
Quick prompts for mental clarity, physical energy, and momentum — no 3-hour routine required.
→ Healthy Eating On the Go
Realistic tips, a simple habit framework, and a 10-minute lunch that actually works.
→ The Foundational “S” Strategy
Eight core habits that support sustainable health and performance.
→ Canada-Based Costco Shopping List
Aisle-by-aisle wins for fueling your body on a budget without overwhelm.
Practical Resources You’ll Use For Years to Come.
Designed to support your health and fitness without adding more to your plate.
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Once you complete your purchase, you’ll land on a welcome page with simple setup instructions. This includes downloading WhatsApp (if you don’t already have it) and adding Coach CB to your contacts.
Once we connect on WhatsApp, we’ll send all of your Vault resources directly to your chat — easy to access anytime. -
Your resources live inside your WhatsApp conversation with Coach CB. If you delete the app or the chat, those resources will disappear.
We strongly recommend keeping both so you always have access to your Vault tools.
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We use WhatsApp because it’s simple, reliable, and easy to access on the go — especially for busy women who don’t want more logins or platforms to manage.
Once it’s set up, everything lives in one place and is easier to find than email attachments or downloads. -
Yes. Vault 1.0 is the first curated bundle of Health Bites resources.
Each year, we create new Vault bundles based on what our clients and community ask for most — so keep an eye out for future releases. -
No. Once you have access, the resources are yours to use anytime. There’s no schedule, no expiration, and no pressure to “keep up.”
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No. The Health Bites Vault is a self-paced collection of resources, not a coaching program.
If you’re looking for more support or accountability, you can explore group or private coaching options separately.