the inflammation
fix masterclass
Next Round Starts: Mon, 19 Oct 2026
Reg Closes: Thur, 15 Oct 2026 (or once all spots are filled)
less puff and more calm
Fuel your body with balanced dinners that calm inflammation and help you feel better in your body.
We give you the dinners, make prep simple, and guide you through the week — so you can feel the difference proper, balanced dinners make.
The Results
Clear Mind
You gain clarity around what contributes to inflammation and what helps your body feel better.
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Calmer Body
Fewer noticeable reactions as your body feels more supported by properly balanced dinners.
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Feel Lighter
Dinner feels less heavy in the evening, helping your body settle and support better sleep and recovery.
You’re doing all the “right” things, but your body still feels off.
You eat well, make thoughtful choices, and try to take care of yourself — yet you still feel uncomfortable, reactive, or heavy, especially in the evening. Dinner never seems to land quite right.
This Masterclass is for you if:
→ Dinner leaves you feeling heavy or uncomfortable
→ Your body feels reactive, even when you eat well
→ You’re unsure why you feel inflamed or why progress feels stalled
Here’s what’s inside
Everything You Need to Calm the Puff and Beat the Bloat without Restriction!
Join a small, supportive group of women for 5 days of simple dinners, guided support, and clearer signals from your body — all for just $20.
Healthy Dinner Guide
Follow simple, balanced dinners designed with fat, fibre, and protein to help your body feel calmer and more supported.
→ 5 guided dinner recipes
→ Protein-, fat-, fibre-forward, real-food meals
→ Built to support comfort, digestion, and recovery
Dinner Prep Cheatsheet
Make dinners easier with simple prep strategies that reduce decision fatigue and help balanced dinners come together without spending hours in the kitchen.
→ Simple prep and batch-cooking tips
→ 15-minute dinner shortcuts
→ Low-stress strategies for busy days
Inflammation Tracker
A low-pressure check-in tool to help you notice patterns in comfort, reactivity, and how your body feels when it’s supported over the course of the week.
→ Simple symptom and comfort check-in
→ Before + after comparison
→ Clear awareness without tracking or obsessing
Support & Accountability
More than recipes and tools — this is guided support and real-time accountability designed to fit into your busy life for just $20.
→ Valuable resources and daily interaction
→ Coaching support that meets you where you’re at
→ A taste of our full 12-week MEP Method programs
One Place for Everything
No chasing emails or logging into platforms — everything for The Inflammation Fix lives in one simple, easy-to-access space that fits into your day.
→ All resources and guidance delivered via WhatsApp
→ Everything organized in one place — no confusion
→ Focus on feeling better in your body, not looking for links or emails
Hey, I’m coach cb
I believe your wellness journey should feel simple, supportive.
I’ve been there. I’ve felt uncomfortable and reactive despite eating well, and I see it all the time in the women I coach. That’s why I created this masterclass — to offer practical, real-life support that helps your body feel calmer without taking over your life.
I can’t wait for you to feel what these small shifts can do.
how it works
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how it works ٭
Feel the Difference Balanced Dinners Can Make
Your roadmap through The Inflammation Fix Masterclass experience.
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01 / Save Your Spot
Spots are intentionally limited so every woman gets the support she deserves. Click any button on this page to head to a secure checkout, pay your $20, and claim your spot before it’s gone.
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02 / Set Yourself Up
Follow the simple steps on your instant-access Welcome Page to connect with Coach CB, meet your crew, and get all the tools you need to make your health and fitness goals feel simple and stress-free.
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03 / Prep Your Dinners
On the Friday before class begins, you’ll get your Recipe Pack, Inflammation Tracker, and Prep Cheatsheet to guide you. Use the weekend to grab groceries, review your resources, and do a bit of prep so you’re ready to go on Monday.
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04 / Daily Drops
Starting Monday, you’ll receive one simple resource or message each day — delivered straight to your WhatsApp from Coach CB — to help you build calmer dinners, support recovery, and notice what helps your body feel better.
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05 / Your Support Crew
Make the most of your time with Coach CB and a group of like-minded women working toward similar goals. Lean on each other for support, accountability, and encouragement — because progress is always easier together.
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06 / Feel the Difference
Feel what balanced dinners and better recovery signals can do for how your body feels. You’ll start to notice calmer evenings, less reactivity after dinner, and a greater sense of ease that builds as the week goes on.
Real results
Kind Words
★★★★★
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Yes! You’ll have access to Coach CB inside the WhatsApp support group, but this is a group program—no private messages. If one-on-one support is what you need, shoot us an email and we’ll help you find a better-fit program!
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We respect that everyone has their own approach to nutrition. The dinners provided in this masterclass are not designed to be vegan or vegetarian. That said, you’re absolutely welcome to join and adapt the recipes using your own preferred plant-based options if you’d like to experience the guidance, resources, and group support throughout the week.
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The WhatsApp support group will stay open for one week after the program ends so you can grab any last-minute advice. After that, participants are removed so we can prepare for the next masterclass.
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We suggest setting aside an hour on the weekend to review the recipe pack, use the Prep Cheatsheet, and do a bit of prep for the week. During the 5 days of the masterclass, you’ll only need about 5-10 minutes a day to check in with your group and grab the bonus resources. Prepping on the weekend makes sure you get the most out of your 5 days.
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Every masterclass we’ve run so far has included a mix of beginners and more advanced participants — and all of them have said they walked away with valuable resources and tips. These masterclasses focus on foundational practices that apply to everyone and are essential for improving health, performance, and overall wellness.
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You Don’t Need a Reset to Feel Better
You need clear guidance, balanced dinners, and support along the way — so you can stop guessing and start noticing what helps your body feel better.