macro
coaching
strategic eating— without the noise
Custom macros for women who want to dial things in and finally see what their bodies are capable of.
I’ll give you customized macros, teach you how to use them in real life, and help you make sense of what your progress is telling us along the way.
What Macro Coaching Offers
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01 / Custom Macros
→ I’ll calculate customized macros based on your current intake, goals, and lifestyle.
→ We’ll review and adjust them monthly based on your progress.
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02 / Meal Planning
→ I’ll help you figure out how to build meals that work with your macros.
→ You’ll learn how to make your numbers work with the foods you actually like to eat.
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03 / Accountability
→ We’ll meet monthly to review your progress, talk through what’s working and what isn’t, and decide what comes next.
→ You’ll have a regular touchpoint to help keep you focused and moving forward.
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04 / VIP Support
→ VIP Macro Coaching includes everything in Macro Coaching, plus three additional check-ins with me each month.
→ More access to me for feedback, questions, and support between our monthly meetings.
why it works
Because apps and AI can spit out numbers, but they can’t see you.
A formula can give you numbers. I look at what’s actually happening once you start using them. Each month, we’ll review your progress, make adjustments where needed, and figure out what makes sense for you moving forward.
How It Works.
We’ll start with your goals, current intake, and eating habits so I can build a starting strategy that makes sense for you.
Here’s what that looks like:
→ Assessment & Analysis – I’ll review your intake form, current eating habits, and goals to figure out where we’re starting.
→ Custom Macro Plan – I’ll calculate your macros and give you the numbers to use as your starting point.
→ Meal Planning Guidance – I’ll help you understand how to build meals around your macros and make them work with the foods you actually eat.
From there, you’ll choose how much support you want.
Macro Coaching includes our monthly meeting where we review your progress and make any adjustments.
VIP Macro Coaching gives you three additional check-ins with me each month for more feedback and support between meetings.
ready to get started
Let’s Put Your Macros to Work.
Whether you want a monthly check-in or more support along the way, choose the level of coaching that works best for you.
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If you already have a basic understanding of nutrition but want expert-calculated macros, accountability, and clarity on what actually works for you, this could be a great fit. I’ll give you the numbers and guidance, but you’ll still be responsible for tracking and putting them into practice.
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Macro Coaching includes customized macros and a monthly coaching call to review your progress and make any necessary adjustments.
VIP Macro Coaching includes all of that, plus three additional WhatsApp check-ins with me each month for more feedback, support, and accountability.
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Yes. Tracking is a core part of Macro Coaching. It’s how I can see whether you’re hitting your targets, how your body is responding, and whether your numbers need to change.
Without consistent tracking, I don’t have the information I need to coach you effectively.
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Absolutely. After your first 30 days, you can upgrade, downgrade, pause, or cancel.
There are no long-term commitments required.
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Yes. I don’t provide individualized meal plans with Macro Coaching, but your macros can absolutely be used with your food preferences and dietary needs.