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masterclasses 

Introducing the MEP MASTERCLASSES

Feel the Difference Small Changes Make.

In just five focused days, you’ll experience what it’s like to have healthy foundations in place — guided by expert coaching, supported by community, and made effortless through daily resources delivered straight to your chat.

Why It Works.

The MEP Masterclasses are designed to help you feel progress fast — with simple actions, clear guidance, and zero overwhelm. Each class focuses on small, realistic steps that fit your life and show you what consistency really feels like.

Here’s what makes it work:

→ Daily focus. Bite-sized lessons and actions you can apply right away — no overhauls, no confusion.

→ Community support. Stay motivated and connected with other women working toward the same goals.

→ Expert guidance. Coach CB delivers clarity, accountability, and encouragement every step of the way.

How it works

Because the best changes are the ones you actually stick with.

The MEP Masterclasses are designed to fit real life — short, structured, and totally doable. With minimal time commitment, simple daily actions, and resources sent straight to your chat, you’ll see how easy it can feel to stay consistent.

Choose your adventure

Explore the MEP Masterclasses.

Think of these as your test drives — short, focused experiences that let you feel what consistent progress can look like. Pick the topic that speaks to you most, and see how much can shift in just five days.

01

Post-Lunch Crash Fix

'“I’m fine in the morning, but after lunch I crash— zero energy, sugar cravings hit hard, and then the nighttime snack spiral begins.”

Over 5 days, you’ll eat your way out of the slump. No theory, no guessing. You’ll test simple lunches we give you, hydrate the right way, and feel what it’s like to have steady energy all afternoon. By day 5, you’ll know the difference between running on fumes and running on fuel.

Next Round Starts: Jan 18, 2027

→ LEARN MORE

02

What to Eat Masterclass

“I don’t know what to eat or how much— I end up guessing, grazing, or skipping meals.”

Over 5 days, you’ll finally stop guessing. No more “is this enough?” stress. You’ll test the Plate Portion Method in real breakfasts we give you, learn how to balance without calorie counting, and see why tracking is a tool— not a trap. By day 5, you’ll have portion confidence, steady mornings, and clarity on what your plate should look like.

Next Round Starts: Jan 19, 2026

→ DETAILS COMING SOON

03

The Inflammation Fix

“I feel puffy, inflamed, and uncomfortable— even when I eat healthy.”

Over 5 days, you’ll calm the puffy and beat the bloat without restriction. You’ll eat real dinners we give you— built with fat, fibre, and protein— so you can feel lighter by morning. By day 5, you’ll know which foods ease inflammation, why recovery matters, and what one dinner swap can do for your body overnight.

Next Round Starts: Feb 23, 2026

→ DETAILS COMING SOON

04

The Consistency Cure

“I know what to do…I just have issues sticking with it. I fall off the wagon every time.”

Over 5 days, you’ll finally see how simple habits beat all-or-nothing thinking. No complicated routines, no guilt spirals— just three non-negotiables you’ll repeat daily: water before 10am, protein at every meal, and a walk after dinner. By day 5, you’ll feel how small wins stack up, why they matter more than motivation, and how sticking with the basics sets you free from the “wagon” cycle for good.

Next Round Starts: April 13, 2026

→ DETAILS COMING SOON

  • Each Masterclass runs for 5 days. Some classes also include prep materials sent the Friday before class begins to help you get ready. Then, starting Monday, you’ll receive simple daily messages and resources to guide you through the week.

  • You’ll receive your daily mini videos, voice notes, or printable resources sent directly to your WhatsApp inbox.

    All support conversations happen inside the group chat, where you can connect, ask questions, and share wins with your crew.

  • You’ll be part of a support chat where you can connect with other women and ask questions related to the class. Coach CB is active in the group, guiding conversations and keeping everyone on track — but 1:1 coaching is available only through private coaching programs.

  • No stress! You’ll still receive all your daily messages and resources. You can follow along at your own pace or catch up anytime within the week.

  • Absolutely! Many women join multiple Masterclasses throughout the year. Each one focuses on a unique theme, so you can choose the topic that fits your goals and schedule.

  • Each Masterclass is only $20 CAD — five days of expert guidance, community support, and practical tools to help you feel real progress fast.

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