stop guessing and
know what to eat
Next Round Starts: Monday, 19 Jan 2026
Reg Closes: Thur, 15 Jan 2026 (or once all spots are filled)
clarity in only 5 days
No more standing in front of the fridge wondering what to make, or guessing if your breakfast is “enough.”
This masterclass shows you exactly what to eat and how to portion it so you can start your day fuelled, focused, and confident.
The Results
Better Portions
Finally know what a balanced plate looks like — without tracking, counting, or second-guessing.
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Steady Energy
Feel fuelled instead of frantic. No more mid-morning crashes or “I’ll just grab something later.”
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Real Progress
With consistent, balanced breakfasts, your energy, focus, and fat loss momentum all start to shift.
You’re trying to eat “better”, but you’re still unsure what you should eat.
Most days you’re guessing — portions, balance, protein, all of it — and it leaves you feeling confused instead of confident.
It’s not effort you’re missing.
It’s clarity.
This Masterclass is for you if:
→ You’re tired of guessing what to eat
→ Your portions feel random or inconsistent
→ You want structure without strict rules
Here’s what’s inside
Everything you need to finally understand what to eat and how to portion it — in a way that feels simple and repeatable!
Join a supportive group of women spending 5 days learning a clear, visual method for balanced eating— all for just $20.
Balanced Meal Guide
Learn exactly how to build a balanced plate using the Plate Portion Method. Simple, protein-forward examples you can plug into your life immediately.
→ Visual plate breakdowns
→ Easy everyday meal ideas
→ Clear ratios for protein, fibre, fats, and carbs
Portioning Without Math
A stress-free way to portion meals without weighing, measuring, or tracking.
→ The Plate Portion Method explained
→ “Eyeball” guides for every component
→ A layout you’ll use long after the masterclass
Support & Daily Coaching
You’re not doing this alone. Get daily messages, guidance, and motivation from Coach CB right inside WhatsApp.
→ Simple daily lessons
→ Space to ask questions
→ Accountability that keeps you consistent
One Simple Hub
Everything delivered in one easy spot— no inbox clutter, no platforms to log into.
→ All resources delivered through WhatsApp
→ Clean, organized, and easy to follow
→ A system that fits perfectly into your day
Hey, I’m coach cb
I help busy women understand food in a way that feels simple and doable.
After coaching hundreds of women who feel unsure about what to eat and how to portion their meals, I created this masterclass to give you clear, practical steps you can actually use — no tracking, no restriction, no overwhelm.
I can’t wait to help you make eating well feel easier.
how it works
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how it works ٭
From Confusion to Clarity
Your simple roadmap through The What-To-Eat Masterclass.
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01 / Save Your Spot
Spots are limited so everyone gets the support they need. Click any button on this page to complete your $20 checkout and secure your place.
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02 / Set Yourself Up
Follow the simple steps on your instant-access Welcome Page to connect with Coach CB, meet your crew, and get all the tools you need to make your health and fitness goals feel simple and stress-free.
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03 / Prep Your Food
On the Friday before class, you’ll get your Balanced Meal Guide, Portioning Cheatsheet, and a simple prep plan. Use the weekend to grab groceries and review the method so you’re ready to go on Monday.
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04 / Daily Drops
Starting Monday, you’ll receive one simple resource or message each day — sent directly to your WhatsApp from Coach CB — showing you what and how to eat.
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05 / Your Support Crew
Make the most of your time with Coach CB and a group of like-minded women working toward similar goals. Lean on each other for support, accountability, and encouragement — because progress is always easier together.
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06 / Feel the Difference
By the end of the week, you’ll see how better portions, balanced meals, and steadier energy all work together — helping you feel more in control of your eating.
Real results
Kind Words
★★★★★
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Yes! You’ll have access to Coach CB inside the WhatsApp support group, but this is a group program—no private messages. If one-on-one support is what you need, shoot us an email and we’ll help you find a better-fit program!
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Most of the examples inside the guides are protein-forward and may not align with vegan or vegetarian diets.
You’re still welcome to join — the method applies to everyone, and you can use your own meals while following the structure and lessons.
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The group chat stays open for one week after the masterclass ends. This gives you time to do last-minute check-ins, ask follow-up questions, and grab any helpful tips the other women have shared before we close it down to prepare for the next Masterclass.
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All resources are sent directly to you in your private WhatsApp chat with Coach CB. As long as you keep that chat, you keep the resources — on your phone, saved to your files, or printed out to use forever.
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Plan for about 30–60 minutes on the weekend to review your resources and do a bit of prep.
During the 5 days, you’ll only need about 5–10 minutes a day to watch the lesson, check the guide, and apply what you’ve learned. -
Yes. The Plate Portion Method is simple and visual, which makes it perfect if you’re new — and still useful if you’ve been focusing on nutrition for a while. Everyone leaves with more clarity around what to eat and how to portion it.
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That’s okay. Everything is delivered in WhatsApp and saved in one place, so you can catch up when it works for you.
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You Don’t Need Complicated Meal Plans or Strict Rules.
You just need a clear method, simple resources, and support that makes eating well feel doable — even on your busiest days. If you’re ready to stop guessing and finally understand what to eat, this is your next step.