the MEP
method
Introducing the MEP Method
A Proven Path to get Lean, Strong, and Empowered— at Any Age.
For 12 weeks, you’ll immerse yourself in strategies that move the needle — in ways that fit your busy life and don’t feel restrictive. You’ll do it with 9 other women and an expert who are all there to support you as you master your wellness one level at a time.
Meet The Core Four
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01 / Nutrition
Because what you eat fuels everything — learning to balance your plate builds the energy, recovery, and results you’re chasing.
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02 / Hydration
Because how you hydrate determines how you feel — from clearer thinking to smoother digestion and stronger performance.
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03 / Movement
Because moving with purpose changes more than your body — it boosts strength, mood, and momentum in every part of life.
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04 / Mindset
Because lasting change starts between your ears — when your thoughts support your actions, consistency finally sticks.
why it works
Because quick fixes don’t create lasting results.
The MEP Method makes healthy living doable — not daunting. With weekly focuses, expert feedback, and a supportive community, you’ll learn how to layer proven strategies into your real life so consistency feels natural, not forced.
How It Works.
The MEP Method runs in 12-week cycles — each week layering in new strategies that move the needle. You’ll focus on one key area at a time, apply what you learn with real-life support, and build consistency that sticks.
Here’s what makes it work:
→ Weekly focuses. Simple, actionable strategies that create steady progress without overwhelm.
→ Accountability. Small-group support that keeps you showing up — even on the busy weeks.
→ Expert guidance. Clear direction, resources, and encouragement that keep you focused and moving forward.
explore the levels
Every woman starts somewhere different — and the MEP Method meets you right where you are.
Each level builds on the last, helping you strengthen your foundations, fine-tune your approach, and step into the next version of strong.
level 01
Fat Loss Foundations
For women who want to finally lock in the basics and build consistency that lasts. Over 12 weeks, we’ll focus on hydration, steps, protein-packed meals, and mindset wins— the simple habits that create unstoppable momentum. You’ll discover that progress doesn’t require perfection, just small, steady shifts that fit your life.
level 02
Fat Loss Formula
For women who know what to do— but aren’t seeing the results they want yet. We’ll fine-tune your formula with macro-balanced meals, smart meal timing, and time-saving strategies that keep fat loss realistic and sustainable. Expect to gain structure, awareness, and confidence as you finally make your food and fitness work for you, not against you.
→ COMING SOON
level 03
Lean & Empowered
For women ready to train, fuel, and recover like athletes— without losing their life balance. We’ll layer advanced strategies like fuel timing, progressive strength training, and fibre-forward tracking to elevate performance and physique. You’ll learn how to lift, eat, and think like the next-level version of yourself– stronger, leaner, and more in control.
→ COMING SOON
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Nope! The MEP Method meets you where you are. Each level is designed for a different stage of your journey, so you can start wherever best matches your current habits and goals.
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No stress — you’ll always have access to your resources, since everything is sent directly to you.
The group chat stays open for 13 weeks (one week after the program ends), so you’ll have time to catch up, reflect, and wrap up with the community before the next round begins.
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If you’re unsure, you can book a quick call with Coach CB HERE to chat about your goals and see which level fits best. She’ll help you find the perfect starting point for your 12-week transformation.
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Absolutely. Many women repeat a level to reinforce what they’ve learned or to focus on a new goal.
You’ll receive a discounted rate for returning, and you can book a call with Coach CB HERE to discuss the best timing and fit.